top of page
Mindfulness & Meditation Basics
Fri, Nov 13
|Salt Holistic Spa
A 1-hour beginner workshop in our white salt room with Brittany Roselle of Rabbit Whole Holistics. $65 per person, max 6 guests.
Time & Location
Nov 13, 2026, 7:00 PM – 8:00 PM
Salt Holistic Spa, 770 South Wenige Drive, Unit 2, London, ON, Canada
About the event
Train your attention on the present moment without judgment. Mindfulness isn't about stopping your thoughts. It's learning to come back to your breath, your heart and your body. This one-hour beginner workshop needs no experience.
What you'll learn
What mindfulness meditation really is
How to return to the breath and the body
Staying grounded through real-life challenges
Good to know
Tickets
Workshop spot
One spot in the 1-hour Mindfulness & Meditation Basics workshop. HST added at checkout.
CA$65.00
+CA$8.45 HST
Total
CA$0.00
bottom of page