Yoga Classes in our Warm Salt Room
Small‑group yoga and core‑strength classes guided by Melissa Major, set within the calming glow of Salt Holistic Spa’s salt environment to support breathing, relaxation, and nervous system balance
Experience the synergy of yoga and halotherapy with Vinyasa, Restorative Stretch, and Power Core sessions designed to help you breathe deeper, move better, and truly unwind.
Vinyasa Yoga · Restorative Stretch · Power Core Classes
Packages & memberships available
The Salt Grounded Room
Step into a softly lit sanctuary where the floor is covered in warm, natural salt crystals, designed to help you feel grounded from the moment you arrive. Each class takes place in this cocoon‑like space, where gentle halotherapy supports easier breathing, deep relaxation, and a calm, focused mind.
Please note: This is a wellness experience, not a medical treatment
Yoga Classes on the Salt Grounded Floor
Choose from three signature classes designed to blend mindful movement with the calming, restorative effects of our warm salt environment.
Vinyasa Yoga
A dynamic, breath‑led flow that links each movement to your inhale and exhale, helping you build strength, flexibility, balance, and focus while staying fully present.
Expect a steady, creative sequence with options for different bodies and experience levels, ideal if you want to move, sweat, and leave feeling energized yet grounded by the soothing salt room atmosphere
Restorative Stretch
A gentle, deeply relaxing class that uses longer‑held, supported postures and slow breathing to calm the nervous system and invite full‑body release.
This practice is perfect for stress relief, recovery from burnout or injury, and cultivating a sense of calm and renewal, amplified by the quiet, cocoon‑like feel of the salt grounded room.
Power Core
A focused mat‑based class that combines mindful movement with core‑strengthening exercises to support alignment, posture, and stability.
You will work the deep core, hips, and back in controlled, intentional sequences, building functional strength that supports everyday movement while the salt environment encourages easier breathing and tension release.
Our Weekly Yoga Classes
All classes are small‑group sessions on the Salt Grounded Floor. Advance booking required.
Special Event: Salt Cave Sound Sanctuary
A crystal singing bowl sound bath in the heart of our salt cave, designed to melt stress, calm your nervous system, and leave you feeling deeply restored.
Salt Cave Sound SanctuarySun, Feb 08London
Meet Your Instructor:
Melissa Major
Melissa “The Major” is a dynamic wellness professional who leads yoga, fitness, meditation, and sound bath experiences around the world, from boutique studios and gyms to resorts and luxury cruise ships. She brings a blend of joyful energy and grounded expertise to every class, creating an inclusive space where beginners and seasoned practitioners can move, breathe, and reset together.
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Yoga & mobility: Major Power Yoga, Major Power Core, Vinyasa Yoga, Yin Yoga, Yin & Yang Yoga, Yogalates, Restorative Stretch.
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Fitness & dance: Capoeira Dance, Sergeant Major’s Bootcamp & HIIT, Dance Fitness and other high‑energy classes that keep movement fun and accessible.
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Mindfulness & sound: Sound Healing and Sound Bath sessions, plus Breathwork and Meditation, designed to calm the nervous system and support mental and emotional well‑being.
Breathe deeper with salt‑rich air
Practicing yoga in a salt‑enriched environment can support clearer breathing, reduced airway irritation, and improved lung function, making each breath in Vinyasa, Restorative Stretch, and Power Core feel easier and more nourishing.
Reduce stress and calm the nervous system
The combination of mindful movement, gentle breathwork, and the naturally soothing atmosphere of a salt room helps activate the body’s relaxation response, lowering stress levels and easing anxiety for a deeper sense of calm
Build strength, flexibility, and better posture
Flow‑based and core‑focused sequences develop muscular strength, joint mobility, and balance while targeted core work supports healthy posture and spinal alignment for everyday life.
Enhance sleep, recovery, and overall wellness
Regular sessions in a salt cave setting are linked with improved sleep quality, faster recovery from daily tension, and a greater feeling of overall well‑being thanks to the synergy of halotherapy, mindful movement, and guided relaxation.