Salt Room Sound Therapy

Immerse yourself in a unique experience of soothing sounds and vibrations that will help relax your mind and body. Let the sound waves wash away stress and tension, leaving you feeling rejuvenated and refreshed. Sound Bath is a guided, meditative experience which uses sound healing instruments like crystal singing bowls, chimes, ocean drums and ancient mantras to help ease stress and anxiety. No experience necessary, all participants need to do is relax and listen. You can think of it as a soothing (sonic) massage for your brain and nervous system.

Sound baths offer numerous benefits, including stress and anxiety reduction, improved sleep, enhanced focus, and a boost in overall well-being by promoting relaxation and a sense of calm. 

What to Bring: Comfortable clothing and anything else that will help you be comfortable i.e. yoga mat, a pillow, blanket, eye mask, etc. - but most importantly bring an open mind ready to…