What is salt therapy good for?

Salt therapy, also known as halotherapy, helps with respiratory issues like asthma, allergies, sinusitis, and skin conditions such as eczema. It also promotes relaxation and supports the immune system.

Is salt therapy safe for kids?

Yes! Salt therapy is safe and gentle for children. We often recommend it for kids with asthma or recurring colds, and they usually enjoy the play-friendly environment.

Do I need to bring anything for my session?

Just yourself! Comfortable clothing is recommended. We provide everything you need for a relaxing experience.

How often should I do salt therapy?

For general wellness, one to two sessions per week is ideal. For chronic conditions, we recommend starting with more frequent visits, then maintaining as needed.

Can I combine salt therapy with other treatments?

Absolutely. Salt therapy pairs well with yoga, reiki, or facials for a complete mind-body experience.

A Himalayan salt cave, expert facials and whole-body wellness in London, Ontario

Step in and leave the noise behind. From salt cave sessions to skincare with Galina, every visit is designed to restore you: body, skin and spirit.

Book your visit What is halotherapy?

Our Proud Partners

Rabbit Whole
Holistics

Beginner workshops · White salt roomTwo Workshops in Our White Salt Room

Learn to Read Oracle & Tarot CardsSat, Nov 7 · 10:00-11:00 AM$65 + tax · max 6 guests

Mindfulness & Meditation BasicsFri, Nov 13 · 7:00-8:00 PM$65 + tax · max 6 guests

See both workshops & reserve

Invitation only · Limited spots

The London Wellness Collective

An intimate morning of salt, stillness and real nourishment, hosted at Salt Holistic Spa for the people who move London's wellness community.

Sunday, November 810:00 AM to 12:00 PM

Discover the morning & apply

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SMALL GROUP

Winter Specials

Warm up, breathe easy

Midday Escapes, salt room + sauna, rituals for two and gifts for everyone on your list.

See Winter Specials

Have you tried halotherapy?

Slow down. Unwind. Recharge.

As London, Ontario's destination for natural wellness, Salt Holistic Spa blends salt cave sessions with holistic spa experiences designed to help you relax and unwind.

Sitting inside our Himalayan salt cave is a calm, quiet way to slow down. It is a wellness experience, not a medical treatment, and one of those things you have to experience to understand.

Try halotherapy

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Show the app on your phone when you visit to redeem your discount.

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One spa. A whole world of wellness.

A curated menu of treatments: Himalayan salt cave therapy, advanced facials and restorative body services.

Meet Galina Penkin

Founder and owner, Salt Holistic Spa

Galina didn't arrive at aesthetics by accident. After years working as a nurse, she understood something most skincare professionals don't: the skin is a reflection of what's happening inside the body, and real results require more than products.

Today, as Salt's lead aesthetician and founder, she brings that clinical foundation into every facial and treatment she delivers. Precise, knowledgeable and invested in how your skin transforms over time, not just how it looks after one visit.

When you sit down with Galina, you're in skilled hands. The kind that know the difference.

Meet Galina

What our clients say

“Galina’s expertise in beauty and wellness is truly unmatched. She took the time to understand my needs and provided personalized care that left me feeling refreshed and confident.”
Sophia R.
“I had such a great experience at Salt Holistic Spa. I tried the massage, facial cleaning, and face massage, and honestly, I’ve never left a spa feeling this satisfied.”
Rola S.
“I had been dealing with ongoing headaches, and her massage felt like such a natural and relieving way to manage that. I’m really glad I found her. Galina was so kind, supportive, and very knowledgeable.”
Andie D.

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Book a facial in London, Ontario

Dry air, cold wind and indoor heating can leave skin feeling dull and tired, and a change of season is a good moment to slow down and treat yourself.

A facial at Salt Holistic Spa is a relaxing wellness experience, designed by Galina Penkin around your skin and your goals. It is not a medical treatment.

Book a facial

Not sure where to start? Book a personalized facial consultation and we will assess your skin in person and recommend exactly what it needs.